Today, hung over from last night's excellent party, Nick and I started on a two week (which may become a four week, depending on how it goes) Healthy Living experiment. It's mostly food-related right now, but exercise will be added on Monday. The deal:
• no animal proteins except sea creatures;
• no bread or other wheaty things;
• no alcohol;
• no more than one sweet thing per day;
• no more than one cup of coffee per day, and mostly herbal teas and maybe green tea after that;
• no cheese;
• lots of veggies (but of course that's assumed and not far off from how I normally eat)
We may get more rigorous than this as time goes on (and we're less hung over), but this seems like a good start. Nick brought up the butter issue when I started making onion confit this evening for a cassoulet this week, but I assured him that butter is a basic food group and can not be avoided ;-)